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"if My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land." - 2 Chronicles 7:14
Anchor Scripture
CHURCHWIDE FASTING & PRAYER
Let Go and Let God
March 23-29, 2026-- a week to release what we cannot carry, surrender what we cannot control, and trust God with what we cannot change
Daily Focus
Fasting Guide
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Midday Encouragement - Day 1
Midday Encouragement - Day 2
Midday Encouragement - Day 3
Midday Encouragement - Day 4
Midday Encouragement - Day 5
Midday Encouragement - Day 6
Midday Encouragement - Day 2
Midday Encouragement - Day 7
Midday Encouragement - Day 3
Daily Focus (7 Days)
Isaiah 58:6-9
Day 1
The Fast that Pleases God
James 5:16
Day 2
Fervent Prayer
Daniel 10:2-3
Day 3
Revelation & Understanding are Revealed during Fasting
Acts 13:2-3
Day 4
Fasting & Prayer are Gateways to Divine Guidance
Day 5
Pray without ceasing
1 Thessalonians 5:17
Psalms 35:13
Day 6
Fasting Humbles the Soul
Ephesians 3:20
Day 7
Fasting & Prayer Compliment each Other
Fasting Guide
Helpful options and wisdom for a safe, meaningful fast.
Tips for Fasting
Consult your doctor: Especially if you have a medical condition or take medication that requires food when administering.
Stay hydrated: Drink 6-8, 8oz glasses of water daily.
Expect detox symptoms: Headaches and fatigue may occur as your body releases caffeine, sugar, and salt.
Be flexible & use wisdom: Modify the fast if needed for health reasons. Remember to pray and ask for guidance.
Fasting is between you and God: God is not looking for perfection; He is looking at the posture of your heart in obedience and surrender to Him.
Break your fast wisely: Be mindful of the foods you consume once your break your fast. This makes it easier on your digestive system. Eat lighter portions and try to avoid overeating!
If you get off track, DO NOT QUIT: Fasting takes practice. Pray and begin again[DS1]
[DS1]Added begin again vs “get back to it”
Types of Fasts
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Daniel Fast: Fruits, vegetables, whole foods, and water.
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Partial Fast: Skipping one meal daily.
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Selective Fast: Giving up specific items such as sweets, meat, or caffeine.
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Sunrise-to-Sunset Fast: Eating after sundown.
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Social Media Fast: No scrolling, posting, or commenting.
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Entertainment Fast: No television, streaming, or sports.
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News Fast: Pause political and news consumption
Foods to Avoid
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Daniel Fast: Fruits, vegetables, whole foods, and water.
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Partial Fast: Skipping one meal daily.
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Selective Fast: Giving up specific items such as sweets, meat, or caffeine.
-
Sunrise-to-Sunset Fast: Eating after sundown.
-
Social Media Fast: No scrolling, posting, or commenting.
-
Entertainment Fast: No television, streaming, or sports.
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News Fast: Pause political and news consumption
Foods to Include
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Whole grains (whole or minimally processed grains)
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Fresh fruits and vegetables
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Legumes (all beans, lentils, etc.)
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Broths, un-caffeinated teas, and remember to drink plenty of water.
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Liquid IV (in moderation) to help maintain electrolyte balance if needed
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Note: A daily multivitamin is recommended